Thursday, January 6, 2011

belajar buat blog

kelmarin, hari ini & esok belajar buat blog bersama En. Sharul dari sifoo.com

Thursday, September 11, 2008

BRAIN DAMAGING HABITS

1. No Breakfast. People who do not take breakfast are going to have a lower blood sugar level.. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.

2. Overeating. It causes hardening of the brain arteries, leading to a decrease in mental power.

3. Smoking. It causes multiple brain shrinkage and may lead to Alzheimer disease.

4. High Sugar consumption. Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.

5. Air Pollution. The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.

6. Sleep Deprivation. Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells.

7. Head covered while sleeping. Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.

8. Working your brain during illness. Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.

9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.

10. Talking Rarely. Intellectual conversations will promote the efficiency of the brain.

The main causes of liver damage are:

1. Sleeping too late and waking up too late are main cause.

2. Not urinating in the morning.

3. Too much eating.

4. Skipping breakfast.

5. Consuming too much medication.

6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.

7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit..

8. Consuming raw (overly done)

Foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.

We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to 'schedule.' because :

Evening at 9 - 11 PM : - is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.

Evening at 11pm - 1 am : - is the detoxification process in the liver, and ideally should be done in a deep sleep state.

Early morning 1 - 3 am : - detoxification process in the gall, also ideally done in a deep sleep state.

Early morning 3 - 5 am : - detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.

Morning 5 - 7am : - detoxification in the colon, you should empty your bowel.

Morning 7 - 9 am : - absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all..

Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.

DO TAKE CARE ABOUT YOUR HEALTH....... ......... ..

Thursday, August 28, 2008

Keys To Prosperity

Is it possible to get rich quick using the power of your mind? Sometimes, I think the only people getting rich are the authors of bestsellers with titles such as "Simply Abundant, Creating Prosperity and Miracle Power For Infinite Riches". However, we keep buying these books, because most of us have also experienced first-hand the consequences of a law of nature: do a good deed and it comes back to you. Do something mean and it comes right back at you to slap you in the face. Many of our minor wishes seem to come true -- "I'd like to have soup for dinner", or " Please let that cheque arrive in time to cover the rent." So why is it that when we try to mentally will more money into our lives, the kind of abundance that would have us set for life, that our mental powers seem to fail?
After perusing the pages of over twenty self-help bibles by such gurus as Paramanansa Yogananda, Deepak Chopra, Laura Day, Paul Pearson, Thomas Moore, Wayne Dwyer, Shakti Gawain, John Randolph Price, Karen Kingston, Sanaya Roman, Anne Marie Evers, Elizabeth Clare Prophet, Victor Boc and Lynn Grabhorn, I came up with these basic keys to prosperity.
1. You have to get de-program yourself from believing that Money is The Root of All Evil. This negative image is so firmly planted in our subconscious, that we may even feel guilt if we do get a lot of money, and seek ways to dispose of it as fast as possible.
2. Love your bills. According to Sanaya Roman, author of "Creating Money" receiving a bill is evidence of the universe's faith in us to pay them. Authors such as Shakti Gawain and Wayne Dwyer even suggest kissing your bills. Putting them in a prominent place and practicing gratitude for receiving them, as they are evidence that abundance is freely circulating in our lives.
3. Apparently the Universe is not that fond of those of us who try too hard. Paul Pearson in his book "Wishing Well" talks about a kind of backlash that happens when we wish too long and too hard for something. He says that the universe picks up our desperate vibes and brings us even more desperation. So if you're thinking "I want more money" the universe will put you in situations that have you saying again and again "I want more money". When you think about money, you are never supposed to express the current lack of it or use phrases like "I need" or "I want". You're much better off saying something like "Millions of dollars are coming to me as I speak". Likewise, Lynn Grabhorn in "Excuse Me Your Life is Waiting" also advises you to try and resonate with positive vibrations by constantly being in a good mood and thinking only happy thoughts. Anne Marie Evers in "Affirmations" also constantly stresses the importance of thinking of yourself as being rich, even if you are as poor as church mouse.
4. Don't wish for specifics. You are supposed to have a faith in the universe, that it knows what's best for you. If you ask for something and don't get it, then the idea is that the universe or powers that be have something better in mind for you. When praying, meditating, wishing, or saying an affirmation for something you want, you are supposed to ask for generalities as in "I am healthy, wealthy, happy and wise." as opposed to "I am the owner of a shiny, new sports car."
5. Believe that the money reflects the presence, not the absence of spirituality in your life. If this is true, than Donald Trump must be a very holy, holy man.
Ultimately, the secret to creating prosperity is not mind over matter; it's spirit over matter. A happy, gentle, and loving spirit creates a happy, gentle and loving life. Following the principle of "like attracts like" or "anxiety only attracts more anxiety". According to Shakti Gawain, the most important thing you can do is make a contract with yourself, about what you are prepared to receive abundance for in life.
Thus the phrase "Do what you love and the money will come..."
Samantha Steven's articles have been published in many high-standing newspapers and she has published several books. If you wish to buy Samantha's books about metaphysics click here http://www.insomniacpress.com/author.php?id=1 10 You can meet Samantha Stevens at http://www.psychicrealm.com where she works as a professional psychic. You can also read more of her articles at http://www.newagenotebook.com
Source: http://www.navsense.com/success/Keys-To-Prosperity_44320/

Saturday, August 23, 2008

Learning How To Fall

You Have To Learn To Fall Before You Can Ride With Confidence!
About The Author
Edward B. Toupin is an author, life-strategy coach, counselor, and technical writer living in Las Vegas, NV. Among other things, he authors books, articles, and screenplays on topics ranging from career success through life organization and fulfillment. For more information, e-mail Edward at etoupin@toupin.com or visit his sites at http://www.toupin.com or http://www.make-life-great.com.
About a month ago, I was hit by a car while riding my motorcycle. The car side-swiped me and took off. My bike bounced off the car, shot out from under me, and I rolled under the car. Amazingly enough, I stood up, picked up my bike, and got to the side of the street without any problems. All I had was a small bit of road rash on my elbow. I was lucky!
However, I'm not writing this to acquire oohs and ahhs, but to discuss one important lesson I learned from this incident that applies very well to life in general. The basic lesson I learned here was that, now that I am confident in hitting the ground and surviving, I have actually become a much better rider. Of course, they do say that there are only two types of motorcycle riders --- those who have gone down, and those who have not.
--- Change and Balance ---
At the beginning of many of my coaching sessions, my clients ask me why things fall apart, out of the blue, once they get moving along in their lives. Believe it or not, there is an answer. It has to do with balance, lessons, and traversing new and unknown paths. In all cases, the only time we encounter challenges is when we decide to move forward toward a new goal. In our movement, we throw our environment into an imbalance causing a chain reaction of events around us to push balance back into the situation.
We usually see this surge for balance as a problem, challenge, or issue and then back off to fall back into the safety of the original situation. But, realize, that such surges are merely in response to your own desire to change. When you initiate change, your environment creates an equal and opposite force against change. It is called "nature".
--- Crash and Burn ---
Once we are able to overcome the initial inertia of change and move forward, we inevitably encounter challenges that will cause us to stumble and fall. Such challenges are not in place to cause us to quit, but are there to wake us up and make us realize that we can endure much more than we thought we could and still continue along our path. Falling enables us to see our own character and abilities to prepare us for the future challenges. This is a stair-step approach to bettering ourselves and becoming stronger in our resolve.
However, the important part of falling is that you learn how far you have to go to hit the ground. In many cases, we fear falling because it's going to hurt. Indeed, wiping out at 50mph is painful, but survivable. But, once you know what it feels like and can maintain your wits when you hit the ground, getting up and doing it again is easy because you know that you will survive. In the end, you are better able to pursue the ultimate goal because you are no longer afraid of falling, or failing.
--- What's next? ---
I once heard the saying, "if you fall on your face, at least you were moving forward." It's an interesting statement because, the only way to fall forward is if you have forward momentum when you fell. It's an excellent view to accept when moving toward a goal as it can help make the potential falls easier to bear. This, because, inevitably, we will fall. But, so many times we get caught up in the negative aspects of failure, or falling. Instead, view it as a wake-up call or a way to desensitize yourself so that you can focus on your goal. In this way, future falls won't be so dramatic and our fear of falling won't get in the way of achieving our desires.
Source: http://www.navsense.com/success/Learning-How-To-Fall-You-Have-To-Learn-To-Fall-Before-You-Can-Ride-With-Confidence_44478/

Monday, August 18, 2008

Top Ten Success Strategies

1. Believe in yourself and what it is you do. Be true to yourself. Don't be afraid to be unique. Value equally your personal and professional commitments.
2. Develop and maintain high quality relationships built on trust and integrity. Supporting characteristics include compatibility, reliability, responsiveness, confidence and empathy.
3. Understand what you want and create a plan. Then relentlessly apply the plan. And, always have a backup just in case plan.
4. Prioritize. Know exactly where you're going to start each day and what needs to get done. Get organized. Know how and when to delegate to best leverage time and effort.
5. Develop innovative strategies for yourself and your customers. Set up a structure to get over each hurdle and move on to the next. Become an expert problem solver.
6. Respond fast, reacting to questions, requests and problems promptly. Never get tired of providing quality service.
7. Under promise and over deliver. Respect deadlines on promises made. Never, ever forget one single thing you've promised to do, no matter how trivial it seems.
8. Do impressive preparation. Anticipate questions and know the answers. Practice basic skills endlessly to become proficient and confident.
9. Perfect your communication. Verbalize respect. Be honest, always.
10. Remain focused on your objective and work with the end in mind. Remember to pause to evaluate actions and outcomes adjusting as necessary along the way.
Source : http://www.navsense.com/success/Top-Ten-Success-Strategies_44385/

Saturday, August 16, 2008

Semua pemegang akaun MAYBANK account holders

Whoever has the Maybank account number with ATM card, please be careful when withdrawing money through ATM machine.
Kepada semua pemegang akaun Maybank, disarankan berhati hati bila membuat pengeluaran wang menggunakan mesin ATM.

1. For the first time when you enter the right pin number, a message 'invalid pin number' pops up.

2. Bila anda menekan no. pin (8 digit), pemberitahuan 'nombor pin salah' terpapar di skrin. ??

3. Then, when you enter your pin number for the second time, a message 'invalid pin number, please call this number 'xxx-xxxx' pops up.2. Bila menekan no. pin kali kedua, pemberitahuan 'nombor pin salah, sila hubungi nombor telefon 'xxx-xxxx' terpapar di skrin'

4. If you call this number, you will lose all your money.

5. Jika anda membuat panggilan, anda akan kehilangan semua wang anda.

NOTE : if you encounter the above matter, please DO NOT call the number. It’s happened to somebody who just lost RM 700.00 and Maybank checked his last transaction was on that day itself even though he did not withdraw any money.
NOTA:Jika anda menghadapi masalah diatas, anda dinasihatkan untuk tidak membuat panggilan tersebut. Pernah berlaku dimana pelanggan tidak membuat pengeluaran tetapi kehilangan semua baki simpanan.

So, BE CAREFUL…..

Thursday, August 14, 2008

Dearest wife & wife to be…

Wife is like TV, girlfriend is like Handphone (HP).
At home watch TV, go out bring HP.
No money, sell TV. Got money change HP.
Sometimes enjoy TV, but most of the time play with HP.
TV free for life but HP, if you don't pay the services will be terminated.
TV is big, bulky and most of the time old, but HP is cute, slim, curvy and very portable at any time.
Operational cost for TV is often acceptable but for HP is high and often demanding.
Most Important, TV got remote, HP don't have.
Last but not least.......
TV do not have virus, but HP yes......... have VIRUS....... once U get it, YOU'RE DONE.
so better choose TV instead of HP.....
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