1. No Breakfast. People who do not take breakfast are going to have a lower blood sugar level.. This leads to an insufficient supply of nutrients to the brain causing brain degeneration.
2. Overeating. It causes hardening of the brain arteries, leading to a decrease in mental power.
3. Smoking. It causes multiple brain shrinkage and may lead to Alzheimer disease.
4. High Sugar consumption. Too much sugar will interrupt the absorption of proteins and nutrients causing malnutrition and may interfere with brain development.
5. Air Pollution. The brain is the largest oxygen consumer in our body. Inhaling polluted air decreases the supply of oxygen to the brain, bringing about a decrease in brain efficiency.
6. Sleep Deprivation. Sleep allows our brain to rest... Long term deprivation from sleep will accelerate the death of brain cells.
7. Head covered while sleeping. Sleeping with the head covered, increases the concentration of carbon dioxide and decrease concentration of oxygen that may lead to brain damaging effects.
8. Working your brain during illness. Working hard or studying with sickness may lead to a decrease in effectiveness of the brain as well as damage the brain.
9. Lacking in stimulating thoughts Thinking is the best way to train our brain, lacking in brain stimulation thoughts may cause brain shrinkage.
10. Talking Rarely. Intellectual conversations will promote the efficiency of the brain.
The main causes of liver damage are:
1. Sleeping too late and waking up too late are main cause.
2. Not urinating in the morning.
3. Too much eating.
4. Skipping breakfast.
5. Consuming too much medication.
6. Consuming too much preservatives, additives, food coloring , and artificial sweetener.
7. Consuming unhealthy cooking oil. As much as possible reduce cooking oil use when frying, which includes even the best cooking oils like olive oil. Do not consume fried foods when you are tired, except if the body is very fit..
8. Consuming raw (overly done)
Foods also add to the burden of liver. Veggies should be eaten raw or cooked 3-5 parts. Fried veggies should be finished in one sitting, do not store.
We should prevent this without necessarily spending more. We just have to adopt a good daily lifestyle and eating habits. Maintaining good eating habits and time condition are very important for our bodies to absorb and get rid of unnecessary
chemicals according to 'schedule.' because :
Evening at 9 - 11 PM : - is the time for eliminating unnecessary/ toxic chemicals
(detoxification) from the antibody system (lymph nodes). This time duration should be spent by relaxing or listening to music. If during this time a housewife is still in an unrelaxed state such as washing the dishes or monitoring children doing their
homework, this will have a negative impact on health.
Evening at 11pm - 1 am : - is the detoxification process in the liver, and ideally should be done in a deep sleep state.
Early morning 1 - 3 am : - detoxification process in the gall, also ideally done in a deep sleep state.
Early morning 3 - 5 am : - detoxification in the lungs. Therefore there will sometimes be a severe cough for cough sufferers during this time. Since the detoxification process had reached the respiratory tract, there is no need to take cough medicine so as not to interfere with toxin removal process.
Morning 5 - 7am : - detoxification in the colon, you should empty your bowel.
Morning 7 - 9 am : - absorption of nutrients in the small intestine, you should be having breakfast at this time. Breakfast should be earlier, before 6:30 am , for those who are sick. Breakfast before 7:30 am is very beneficial to those wanting to stay fit. Those who always skip breakfast, they should change their habits, and it is still better to eat breakfast late until 9 - 10 am rather than no meal at all..
Sleeping so late and waking up too late will disrupt the process of removing unnecessary chemicals. Aside from that, midnight to 4:00 am is the time when the bone marrow produces blood. Therefore, have a good sleep and don't sleep late.
DO TAKE CARE ABOUT YOUR HEALTH....... ......... ..
Thursday, September 11, 2008
Thursday, August 28, 2008
Keys To Prosperity
Is it possible to get rich quick using the power of your mind? Sometimes, I think the only people getting rich are the authors of bestsellers with titles such as "Simply Abundant, Creating Prosperity and Miracle Power For Infinite Riches". However, we keep buying these books, because most of us have also experienced first-hand the consequences of a law of nature: do a good deed and it comes back to you. Do something mean and it comes right back at you to slap you in the face. Many of our minor wishes seem to come true -- "I'd like to have soup for dinner", or " Please let that cheque arrive in time to cover the rent." So why is it that when we try to mentally will more money into our lives, the kind of abundance that would have us set for life, that our mental powers seem to fail?
After perusing the pages of over twenty self-help bibles by such gurus as Paramanansa Yogananda, Deepak Chopra, Laura Day, Paul Pearson, Thomas Moore, Wayne Dwyer, Shakti Gawain, John Randolph Price, Karen Kingston, Sanaya Roman, Anne Marie Evers, Elizabeth Clare Prophet, Victor Boc and Lynn Grabhorn, I came up with these basic keys to prosperity.
1. You have to get de-program yourself from believing that Money is The Root of All Evil. This negative image is so firmly planted in our subconscious, that we may even feel guilt if we do get a lot of money, and seek ways to dispose of it as fast as possible.
2. Love your bills. According to Sanaya Roman, author of "Creating Money" receiving a bill is evidence of the universe's faith in us to pay them. Authors such as Shakti Gawain and Wayne Dwyer even suggest kissing your bills. Putting them in a prominent place and practicing gratitude for receiving them, as they are evidence that abundance is freely circulating in our lives.
3. Apparently the Universe is not that fond of those of us who try too hard. Paul Pearson in his book "Wishing Well" talks about a kind of backlash that happens when we wish too long and too hard for something. He says that the universe picks up our desperate vibes and brings us even more desperation. So if you're thinking "I want more money" the universe will put you in situations that have you saying again and again "I want more money". When you think about money, you are never supposed to express the current lack of it or use phrases like "I need" or "I want". You're much better off saying something like "Millions of dollars are coming to me as I speak". Likewise, Lynn Grabhorn in "Excuse Me Your Life is Waiting" also advises you to try and resonate with positive vibrations by constantly being in a good mood and thinking only happy thoughts. Anne Marie Evers in "Affirmations" also constantly stresses the importance of thinking of yourself as being rich, even if you are as poor as church mouse.
4. Don't wish for specifics. You are supposed to have a faith in the universe, that it knows what's best for you. If you ask for something and don't get it, then the idea is that the universe or powers that be have something better in mind for you. When praying, meditating, wishing, or saying an affirmation for something you want, you are supposed to ask for generalities as in "I am healthy, wealthy, happy and wise." as opposed to "I am the owner of a shiny, new sports car."
5. Believe that the money reflects the presence, not the absence of spirituality in your life. If this is true, than Donald Trump must be a very holy, holy man.
Ultimately, the secret to creating prosperity is not mind over matter; it's spirit over matter. A happy, gentle, and loving spirit creates a happy, gentle and loving life. Following the principle of "like attracts like" or "anxiety only attracts more anxiety". According to Shakti Gawain, the most important thing you can do is make a contract with yourself, about what you are prepared to receive abundance for in life.
Thus the phrase "Do what you love and the money will come..."
Samantha Steven's articles have been published in many high-standing newspapers and she has published several books. If you wish to buy Samantha's books about metaphysics click here http://www.insomniacpress.com/author.php?id=1 10 You can meet Samantha Stevens at http://www.psychicrealm.com where she works as a professional psychic. You can also read more of her articles at http://www.newagenotebook.com
Source: http://www.navsense.com/success/Keys-To-Prosperity_44320/
After perusing the pages of over twenty self-help bibles by such gurus as Paramanansa Yogananda, Deepak Chopra, Laura Day, Paul Pearson, Thomas Moore, Wayne Dwyer, Shakti Gawain, John Randolph Price, Karen Kingston, Sanaya Roman, Anne Marie Evers, Elizabeth Clare Prophet, Victor Boc and Lynn Grabhorn, I came up with these basic keys to prosperity.
1. You have to get de-program yourself from believing that Money is The Root of All Evil. This negative image is so firmly planted in our subconscious, that we may even feel guilt if we do get a lot of money, and seek ways to dispose of it as fast as possible.
2. Love your bills. According to Sanaya Roman, author of "Creating Money" receiving a bill is evidence of the universe's faith in us to pay them. Authors such as Shakti Gawain and Wayne Dwyer even suggest kissing your bills. Putting them in a prominent place and practicing gratitude for receiving them, as they are evidence that abundance is freely circulating in our lives.
3. Apparently the Universe is not that fond of those of us who try too hard. Paul Pearson in his book "Wishing Well" talks about a kind of backlash that happens when we wish too long and too hard for something. He says that the universe picks up our desperate vibes and brings us even more desperation. So if you're thinking "I want more money" the universe will put you in situations that have you saying again and again "I want more money". When you think about money, you are never supposed to express the current lack of it or use phrases like "I need" or "I want". You're much better off saying something like "Millions of dollars are coming to me as I speak". Likewise, Lynn Grabhorn in "Excuse Me Your Life is Waiting" also advises you to try and resonate with positive vibrations by constantly being in a good mood and thinking only happy thoughts. Anne Marie Evers in "Affirmations" also constantly stresses the importance of thinking of yourself as being rich, even if you are as poor as church mouse.
4. Don't wish for specifics. You are supposed to have a faith in the universe, that it knows what's best for you. If you ask for something and don't get it, then the idea is that the universe or powers that be have something better in mind for you. When praying, meditating, wishing, or saying an affirmation for something you want, you are supposed to ask for generalities as in "I am healthy, wealthy, happy and wise." as opposed to "I am the owner of a shiny, new sports car."
5. Believe that the money reflects the presence, not the absence of spirituality in your life. If this is true, than Donald Trump must be a very holy, holy man.
Ultimately, the secret to creating prosperity is not mind over matter; it's spirit over matter. A happy, gentle, and loving spirit creates a happy, gentle and loving life. Following the principle of "like attracts like" or "anxiety only attracts more anxiety". According to Shakti Gawain, the most important thing you can do is make a contract with yourself, about what you are prepared to receive abundance for in life.
Thus the phrase "Do what you love and the money will come..."
Samantha Steven's articles have been published in many high-standing newspapers and she has published several books. If you wish to buy Samantha's books about metaphysics click here http://www.insomniacpress.com/author.php?id=1 10 You can meet Samantha Stevens at http://www.psychicrealm.com where she works as a professional psychic. You can also read more of her articles at http://www.newagenotebook.com
Source: http://www.navsense.com/success/Keys-To-Prosperity_44320/
Saturday, August 23, 2008
Learning How To Fall
You Have To Learn To Fall Before You Can Ride With Confidence!
About The Author
Edward B. Toupin is an author, life-strategy coach, counselor, and technical writer living in Las Vegas, NV. Among other things, he authors books, articles, and screenplays on topics ranging from career success through life organization and fulfillment. For more information, e-mail Edward at etoupin@toupin.com or visit his sites at http://www.toupin.com or http://www.make-life-great.com.
About a month ago, I was hit by a car while riding my motorcycle. The car side-swiped me and took off. My bike bounced off the car, shot out from under me, and I rolled under the car. Amazingly enough, I stood up, picked up my bike, and got to the side of the street without any problems. All I had was a small bit of road rash on my elbow. I was lucky!
However, I'm not writing this to acquire oohs and ahhs, but to discuss one important lesson I learned from this incident that applies very well to life in general. The basic lesson I learned here was that, now that I am confident in hitting the ground and surviving, I have actually become a much better rider. Of course, they do say that there are only two types of motorcycle riders --- those who have gone down, and those who have not.
--- Change and Balance ---
At the beginning of many of my coaching sessions, my clients ask me why things fall apart, out of the blue, once they get moving along in their lives. Believe it or not, there is an answer. It has to do with balance, lessons, and traversing new and unknown paths. In all cases, the only time we encounter challenges is when we decide to move forward toward a new goal. In our movement, we throw our environment into an imbalance causing a chain reaction of events around us to push balance back into the situation.
We usually see this surge for balance as a problem, challenge, or issue and then back off to fall back into the safety of the original situation. But, realize, that such surges are merely in response to your own desire to change. When you initiate change, your environment creates an equal and opposite force against change. It is called "nature".
--- Crash and Burn ---
Once we are able to overcome the initial inertia of change and move forward, we inevitably encounter challenges that will cause us to stumble and fall. Such challenges are not in place to cause us to quit, but are there to wake us up and make us realize that we can endure much more than we thought we could and still continue along our path. Falling enables us to see our own character and abilities to prepare us for the future challenges. This is a stair-step approach to bettering ourselves and becoming stronger in our resolve.
However, the important part of falling is that you learn how far you have to go to hit the ground. In many cases, we fear falling because it's going to hurt. Indeed, wiping out at 50mph is painful, but survivable. But, once you know what it feels like and can maintain your wits when you hit the ground, getting up and doing it again is easy because you know that you will survive. In the end, you are better able to pursue the ultimate goal because you are no longer afraid of falling, or failing.
--- What's next? ---
I once heard the saying, "if you fall on your face, at least you were moving forward." It's an interesting statement because, the only way to fall forward is if you have forward momentum when you fell. It's an excellent view to accept when moving toward a goal as it can help make the potential falls easier to bear. This, because, inevitably, we will fall. But, so many times we get caught up in the negative aspects of failure, or falling. Instead, view it as a wake-up call or a way to desensitize yourself so that you can focus on your goal. In this way, future falls won't be so dramatic and our fear of falling won't get in the way of achieving our desires.
Source: http://www.navsense.com/success/Learning-How-To-Fall-You-Have-To-Learn-To-Fall-Before-You-Can-Ride-With-Confidence_44478/
About The Author
Edward B. Toupin is an author, life-strategy coach, counselor, and technical writer living in Las Vegas, NV. Among other things, he authors books, articles, and screenplays on topics ranging from career success through life organization and fulfillment. For more information, e-mail Edward at etoupin@toupin.com or visit his sites at http://www.toupin.com or http://www.make-life-great.com.
About a month ago, I was hit by a car while riding my motorcycle. The car side-swiped me and took off. My bike bounced off the car, shot out from under me, and I rolled under the car. Amazingly enough, I stood up, picked up my bike, and got to the side of the street without any problems. All I had was a small bit of road rash on my elbow. I was lucky!
However, I'm not writing this to acquire oohs and ahhs, but to discuss one important lesson I learned from this incident that applies very well to life in general. The basic lesson I learned here was that, now that I am confident in hitting the ground and surviving, I have actually become a much better rider. Of course, they do say that there are only two types of motorcycle riders --- those who have gone down, and those who have not.
--- Change and Balance ---
At the beginning of many of my coaching sessions, my clients ask me why things fall apart, out of the blue, once they get moving along in their lives. Believe it or not, there is an answer. It has to do with balance, lessons, and traversing new and unknown paths. In all cases, the only time we encounter challenges is when we decide to move forward toward a new goal. In our movement, we throw our environment into an imbalance causing a chain reaction of events around us to push balance back into the situation.
We usually see this surge for balance as a problem, challenge, or issue and then back off to fall back into the safety of the original situation. But, realize, that such surges are merely in response to your own desire to change. When you initiate change, your environment creates an equal and opposite force against change. It is called "nature".
--- Crash and Burn ---
Once we are able to overcome the initial inertia of change and move forward, we inevitably encounter challenges that will cause us to stumble and fall. Such challenges are not in place to cause us to quit, but are there to wake us up and make us realize that we can endure much more than we thought we could and still continue along our path. Falling enables us to see our own character and abilities to prepare us for the future challenges. This is a stair-step approach to bettering ourselves and becoming stronger in our resolve.
However, the important part of falling is that you learn how far you have to go to hit the ground. In many cases, we fear falling because it's going to hurt. Indeed, wiping out at 50mph is painful, but survivable. But, once you know what it feels like and can maintain your wits when you hit the ground, getting up and doing it again is easy because you know that you will survive. In the end, you are better able to pursue the ultimate goal because you are no longer afraid of falling, or failing.
--- What's next? ---
I once heard the saying, "if you fall on your face, at least you were moving forward." It's an interesting statement because, the only way to fall forward is if you have forward momentum when you fell. It's an excellent view to accept when moving toward a goal as it can help make the potential falls easier to bear. This, because, inevitably, we will fall. But, so many times we get caught up in the negative aspects of failure, or falling. Instead, view it as a wake-up call or a way to desensitize yourself so that you can focus on your goal. In this way, future falls won't be so dramatic and our fear of falling won't get in the way of achieving our desires.
Source: http://www.navsense.com/success/Learning-How-To-Fall-You-Have-To-Learn-To-Fall-Before-You-Can-Ride-With-Confidence_44478/
Monday, August 18, 2008
Top Ten Success Strategies
1. Believe in yourself and what it is you do. Be true to yourself. Don't be afraid to be unique. Value equally your personal and professional commitments.
2. Develop and maintain high quality relationships built on trust and integrity. Supporting characteristics include compatibility, reliability, responsiveness, confidence and empathy.
3. Understand what you want and create a plan. Then relentlessly apply the plan. And, always have a backup just in case plan.
4. Prioritize. Know exactly where you're going to start each day and what needs to get done. Get organized. Know how and when to delegate to best leverage time and effort.
5. Develop innovative strategies for yourself and your customers. Set up a structure to get over each hurdle and move on to the next. Become an expert problem solver.
6. Respond fast, reacting to questions, requests and problems promptly. Never get tired of providing quality service.
7. Under promise and over deliver. Respect deadlines on promises made. Never, ever forget one single thing you've promised to do, no matter how trivial it seems.
8. Do impressive preparation. Anticipate questions and know the answers. Practice basic skills endlessly to become proficient and confident.
9. Perfect your communication. Verbalize respect. Be honest, always.
10. Remain focused on your objective and work with the end in mind. Remember to pause to evaluate actions and outcomes adjusting as necessary along the way.
Source : http://www.navsense.com/success/Top-Ten-Success-Strategies_44385/
2. Develop and maintain high quality relationships built on trust and integrity. Supporting characteristics include compatibility, reliability, responsiveness, confidence and empathy.
3. Understand what you want and create a plan. Then relentlessly apply the plan. And, always have a backup just in case plan.
4. Prioritize. Know exactly where you're going to start each day and what needs to get done. Get organized. Know how and when to delegate to best leverage time and effort.
5. Develop innovative strategies for yourself and your customers. Set up a structure to get over each hurdle and move on to the next. Become an expert problem solver.
6. Respond fast, reacting to questions, requests and problems promptly. Never get tired of providing quality service.
7. Under promise and over deliver. Respect deadlines on promises made. Never, ever forget one single thing you've promised to do, no matter how trivial it seems.
8. Do impressive preparation. Anticipate questions and know the answers. Practice basic skills endlessly to become proficient and confident.
9. Perfect your communication. Verbalize respect. Be honest, always.
10. Remain focused on your objective and work with the end in mind. Remember to pause to evaluate actions and outcomes adjusting as necessary along the way.
Source : http://www.navsense.com/success/Top-Ten-Success-Strategies_44385/
Saturday, August 16, 2008
Semua pemegang akaun MAYBANK account holders
Whoever has the Maybank account number with ATM card, please be careful when withdrawing money through ATM machine.
Kepada semua pemegang akaun Maybank, disarankan berhati hati bila membuat pengeluaran wang menggunakan mesin ATM.
1. For the first time when you enter the right pin number, a message 'invalid pin number' pops up.
2. Bila anda menekan no. pin (8 digit), pemberitahuan 'nombor pin salah' terpapar di skrin. ??
3. Then, when you enter your pin number for the second time, a message 'invalid pin number, please call this number 'xxx-xxxx' pops up.2. Bila menekan no. pin kali kedua, pemberitahuan 'nombor pin salah, sila hubungi nombor telefon 'xxx-xxxx' terpapar di skrin'
4. If you call this number, you will lose all your money.
5. Jika anda membuat panggilan, anda akan kehilangan semua wang anda.
NOTE : if you encounter the above matter, please DO NOT call the number. It’s happened to somebody who just lost RM 700.00 and Maybank checked his last transaction was on that day itself even though he did not withdraw any money.
NOTA:Jika anda menghadapi masalah diatas, anda dinasihatkan untuk tidak membuat panggilan tersebut. Pernah berlaku dimana pelanggan tidak membuat pengeluaran tetapi kehilangan semua baki simpanan.
So, BE CAREFUL…..
Kepada semua pemegang akaun Maybank, disarankan berhati hati bila membuat pengeluaran wang menggunakan mesin ATM.
1. For the first time when you enter the right pin number, a message 'invalid pin number' pops up.
2. Bila anda menekan no. pin (8 digit), pemberitahuan 'nombor pin salah' terpapar di skrin. ??
3. Then, when you enter your pin number for the second time, a message 'invalid pin number, please call this number 'xxx-xxxx' pops up.2. Bila menekan no. pin kali kedua, pemberitahuan 'nombor pin salah, sila hubungi nombor telefon 'xxx-xxxx' terpapar di skrin'
4. If you call this number, you will lose all your money.
5. Jika anda membuat panggilan, anda akan kehilangan semua wang anda.
NOTE : if you encounter the above matter, please DO NOT call the number. It’s happened to somebody who just lost RM 700.00 and Maybank checked his last transaction was on that day itself even though he did not withdraw any money.
NOTA:Jika anda menghadapi masalah diatas, anda dinasihatkan untuk tidak membuat panggilan tersebut. Pernah berlaku dimana pelanggan tidak membuat pengeluaran tetapi kehilangan semua baki simpanan.
So, BE CAREFUL…..
Thursday, August 14, 2008
Dearest wife & wife to be…
Wife is like TV, girlfriend is like Handphone (HP).
At home watch TV, go out bring HP.
No money, sell TV. Got money change HP.
Sometimes enjoy TV, but most of the time play with HP.
TV free for life but HP, if you don't pay the services will be terminated.
TV is big, bulky and most of the time old, but HP is cute, slim, curvy and very portable at any time.
Operational cost for TV is often acceptable but for HP is high and often demanding.
Most Important, TV got remote, HP don't have.
Last but not least.......
TV do not have virus, but HP yes......... have VIRUS....... once U get it, YOU'RE DONE.
so better choose TV instead of HP.....
At home watch TV, go out bring HP.
No money, sell TV. Got money change HP.
Sometimes enjoy TV, but most of the time play with HP.
TV free for life but HP, if you don't pay the services will be terminated.
TV is big, bulky and most of the time old, but HP is cute, slim, curvy and very portable at any time.
Operational cost for TV is often acceptable but for HP is high and often demanding.
Most Important, TV got remote, HP don't have.
Last but not least.......
TV do not have virus, but HP yes......... have VIRUS....... once U get it, YOU'RE DONE.
so better choose TV instead of HP.....
Sunday, August 10, 2008
DO YOU LOVE SOMEONE THIS MUCH?
A girl and guy were speeding over 100 mph on the road on a motorcycle...
Girl: Slow down. I’m scared.
Guy: No this is fun.
Girl: No its not. Please, it’s too scary!
Guy: Then tell me you love me.
Girl: Fine, I love you. Slow down!
Guy: Now give me a BIG hug.
…Girl hugs him…
Guy: Can you take my helmet off & put it on yourself? It’s bugging me.
In the paper the next day :(A motorcycle had crashed into a building because of brake failure. Two people were on it, but only one had survived).
The truth was that halfway down the road, the guy realized that his brakes broke, but he didn't want to let the girl know. Instead, he had her say she loved him & felt her hug him one last time, then had her wear his helmet so that she would live even though it meant that he would die.
If there is anyone in life you love this much, please appreciate this article.
NOW, make a wish about something you would like to happen with you and someone whom you REALLY care about..........
Girl: Slow down. I’m scared.
Guy: No this is fun.
Girl: No its not. Please, it’s too scary!
Guy: Then tell me you love me.
Girl: Fine, I love you. Slow down!
Guy: Now give me a BIG hug.
…Girl hugs him…
Guy: Can you take my helmet off & put it on yourself? It’s bugging me.
In the paper the next day :(A motorcycle had crashed into a building because of brake failure. Two people were on it, but only one had survived).
The truth was that halfway down the road, the guy realized that his brakes broke, but he didn't want to let the girl know. Instead, he had her say she loved him & felt her hug him one last time, then had her wear his helmet so that she would live even though it meant that he would die.
If there is anyone in life you love this much, please appreciate this article.
NOW, make a wish about something you would like to happen with you and someone whom you REALLY care about..........
Friday, August 8, 2008
Attention/Perhatian...
EFFECTS OF COLD WATER
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks - You should know that not every HEART ATTACK symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a HEART ATTACK while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.
KESAN MINUMAN BERAIS
Kepada sesiapa yang suka minum AIS, artikel ini sesuai untuk anda baca. Sememangnya sedap minum air berAIS selepas makan.
Walaubagaimanapun, AIS akan membekukan makanan berminyak
yang baru kita makan. Ia akan memperlahankan penghadaman kita.
Bila lemak-lemak ini terbentuk di dalam usus, ia akan menyempitkan banyak saluran dan lama kelamaan ia akan menyebabkan lemak berkumpul dan kita semakin gemuk dan menuju ke arah mendapat pelbagai PENYAKIT. Jalan terbaik adalah untuk minum sup panas atau air PANAS/suam selepas makan.
Nota penting tentang SERANGAN JANTUNG!!! Anda patut tahu bahawa bukan semua tanda-tanda serangan jantung akan mula terasa pada tangan sebelah kiri. Berhati-hati juga pada permulaan sakit sedikit-sedikit pada bahagian atas dada anda.
Anda mungkin tidak akan mengalami sakit dada pada serangan pertama serangan jantung. Keletihan dan berpeluh adalah tanda-tanda biasa. Malah 60% penghidap SAKIT JANTUNG tidak bangun selepas tidur. Marilah kita berwaspada dan berhati-hati. Lebih banyak kita tahu, lebih cerah peluang kita untuk terus hidup...
For those who like to drink cold water, this article is applicable to you. It is nice to have a cup of cold drink after a meal. However, the cold water will solidify the oily stuff that you have just consumed. It will slow down the digestion. Once this "sludge" reacts with the acid, it will break down and be absorbed by the intestine faster than the solid food. It will line the intestine. Very soon, this will turn into fats and lead to cancer. It is best to drink hot soup or warm water after a meal.
A serious note about heart attacks - You should know that not every HEART ATTACK symptom is going to be the left arm hurting. Be aware of intense pain in the jaw line.
You may never have the first chest pain during the course of a heart attack. Nausea and intense sweating are also common symptoms. 60% of people who have a HEART ATTACK while they are asleep do not wake up. Pain in the jaw can wake you from a sound sleep. Let's be careful and be aware. The more we know the better chance we could survive.
KESAN MINUMAN BERAIS
Kepada sesiapa yang suka minum AIS, artikel ini sesuai untuk anda baca. Sememangnya sedap minum air berAIS selepas makan.
Walaubagaimanapun, AIS akan membekukan makanan berminyak
yang baru kita makan. Ia akan memperlahankan penghadaman kita.
Bila lemak-lemak ini terbentuk di dalam usus, ia akan menyempitkan banyak saluran dan lama kelamaan ia akan menyebabkan lemak berkumpul dan kita semakin gemuk dan menuju ke arah mendapat pelbagai PENYAKIT. Jalan terbaik adalah untuk minum sup panas atau air PANAS/suam selepas makan.
Nota penting tentang SERANGAN JANTUNG!!! Anda patut tahu bahawa bukan semua tanda-tanda serangan jantung akan mula terasa pada tangan sebelah kiri. Berhati-hati juga pada permulaan sakit sedikit-sedikit pada bahagian atas dada anda.
Anda mungkin tidak akan mengalami sakit dada pada serangan pertama serangan jantung. Keletihan dan berpeluh adalah tanda-tanda biasa. Malah 60% penghidap SAKIT JANTUNG tidak bangun selepas tidur. Marilah kita berwaspada dan berhati-hati. Lebih banyak kita tahu, lebih cerah peluang kita untuk terus hidup...
Thursday, August 7, 2008
Never love a love that hurts, never hurt a love that loves!!!
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Kenangan yang pahit lebih bermakna dari mimpi yang indah....
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Kenangan itu kadangkala teramat pahit untuk diredah, tetapi ia terlalu manis untuk dikenang. Hidup tak selalunya indah tapi yang indah itu tetap hidup dalam kenangan.Andainya hadirnya cinta sekadar untuk mengecewakan, lebih baik cinta itu tak pernah hadir. Kecewa bercinta bukan bermakna dunia sudah berakhir.Masa depan yang cerah berdasarkan pada masa lalu yang telah dilupakan.Hidup ini indah jika kita tahu menghargainya... Tapi ia amat menyakitkan andai kita melaluinya sambil lewa... moga akan kembali ceria kehidupannya nanti..
Kenangan yang pahit lebih bermakna dari mimpi yang indah....
~~~~~~~~~~~~~~~~~~~~~~~~~~~~~
Kenangan itu kadangkala teramat pahit untuk diredah, tetapi ia terlalu manis untuk dikenang. Hidup tak selalunya indah tapi yang indah itu tetap hidup dalam kenangan.Andainya hadirnya cinta sekadar untuk mengecewakan, lebih baik cinta itu tak pernah hadir. Kecewa bercinta bukan bermakna dunia sudah berakhir.Masa depan yang cerah berdasarkan pada masa lalu yang telah dilupakan.Hidup ini indah jika kita tahu menghargainya... Tapi ia amat menyakitkan andai kita melaluinya sambil lewa... moga akan kembali ceria kehidupannya nanti..
Tuesday, August 5, 2008
JUST READ THIS....
A lady friend has changed her habit of how she lists her names on her mobile phone after her handbag was stolen. Her handbag which contained her mobile, credit card, purse...etc. ... was stolen. 20 minutes later when she called her hubby from a pay phone telling him what had happened, hubby says "I've just received your text asking about our pin number and I've replied a little while ago."
When they rushed down to the bank, the bank staff told them all the money was already withdrawn. The pickpocket had actually used the stolen hand phone to text "hubby" in the contact list and got hold of the pin number. Within 20 minutes he had withdrawn all the money from the bank account.
Moral of the lesson:
Do not disclose the relationship between you and the people in your contact list. Avoid using names like home, honey, hubby, sweetheart, dad, mum etc....... And very importantly, when sensitive info is being asked thru texts (SMS), CONFIRM by calling back.
Also, when you're being texted (SMS) by friends or family to meet them somewhere, be sure to call back to confirm that the message came from them. If you don't reach them, be very careful about going places to meet "family and friends" who text (SMS) you.
PLEASE PASS THIS ON TO OTHERS….
When they rushed down to the bank, the bank staff told them all the money was already withdrawn. The pickpocket had actually used the stolen hand phone to text "hubby" in the contact list and got hold of the pin number. Within 20 minutes he had withdrawn all the money from the bank account.
Moral of the lesson:
Do not disclose the relationship between you and the people in your contact list. Avoid using names like home, honey, hubby, sweetheart, dad, mum etc....... And very importantly, when sensitive info is being asked thru texts (SMS), CONFIRM by calling back.
Also, when you're being texted (SMS) by friends or family to meet them somewhere, be sure to call back to confirm that the message came from them. If you don't reach them, be very careful about going places to meet "family and friends" who text (SMS) you.
PLEASE PASS THIS ON TO OTHERS….
Wednesday, July 30, 2008
... it's L O V E...
For all you people who say, "I love you" when you have no clue what love is exactly!!! Something to ponder
upon...
Are your palms sweaty, is your heart racing and is your voice caught within your chest??
- It isn't love, it's LIKE.
You can't keep your eyes or hands off of her/him
- It isn't love, it's LUST.
Are you proud, and eager to show her/him off??
- It isn't love, it's LUCK.
Do you want her because you know she's/he's there??
- It isn't love, it's LONELINESS.
A re you with her/him because it's what everyone wants??
- It isn't love, it’s LOYALTY.
Are you with her because she/he kissed you, or held your hand?
- It isn't love, it's LOW CONFIDENCE.
D o you stay for her/him confessions of love, because you don't want to hurt her/him?
- It isn't love, it's PITY.
Do you belong to her/him because the sight of her/him makes your heart skip a beat??
- It isn't love, it's INFATUATION.
Do you pardon her faults because you care about her/him?
- It isn't love, it's FRIENDSHIP.
D o you tell her/him every day she is the only one you think of?
- It isn't love, it's a LIE.
Are you willing to give up all of your favorite things for her sake?
- It isn't love, it's CHARITY.
Does your heart ache and break when she's sad?
- Then it's LOVE.
Do you cry for her/his pain, even when she's/he's strong?
- Then it's LOVE.
Do her/his eyes see your true heart, and touch your soul so deeply it hurts?
- Then it's LOVE.
Do you stay because a blinding, incomprehensible mix of pain and relation pulls you close and holds you
to her/him?
- Then it's LOVE.
Do you accept her/his faults because it's a part of who she/he is?
- Then it's LOVE.
Are you attracted to others, but stay with her/him faithfully without regret??
- Then it's LOVE.
Would you give her/him your heart, your life, your death??
- Then it's LOVE.
Now , if love is painful, and tortures us so, why do we love? Why is it all we search for in life? This pain, this agony? Why is it all we long for? This torture, this powerful death of self? Why…?
The answer is so simple cause it's...LOVE . It is such an addictive thing that even people who are not having it wish to experience it and share it with others as well. Share this with all your friends so they don't make the same mistake with their LOVE LIVES!! I like the dreams of the future better than the history of the past...Love hurts our feeling, but it's also the reason our soul heal…But one day when u truly fall in love.. remember to let the someone know.. to suffer a moment of embarrassment is better than letting your happiness fly away forever...
upon...
Are your palms sweaty, is your heart racing and is your voice caught within your chest??
- It isn't love, it's LIKE.
You can't keep your eyes or hands off of her/him
- It isn't love, it's LUST.
Are you proud, and eager to show her/him off??
- It isn't love, it's LUCK.
Do you want her because you know she's/he's there??
- It isn't love, it's LONELINESS.
A re you with her/him because it's what everyone wants??
- It isn't love, it’s LOYALTY.
Are you with her because she/he kissed you, or held your hand?
- It isn't love, it's LOW CONFIDENCE.
D o you stay for her/him confessions of love, because you don't want to hurt her/him?
- It isn't love, it's PITY.
Do you belong to her/him because the sight of her/him makes your heart skip a beat??
- It isn't love, it's INFATUATION.
Do you pardon her faults because you care about her/him?
- It isn't love, it's FRIENDSHIP.
D o you tell her/him every day she is the only one you think of?
- It isn't love, it's a LIE.
Are you willing to give up all of your favorite things for her sake?
- It isn't love, it's CHARITY.
Does your heart ache and break when she's sad?
- Then it's LOVE.
Do you cry for her/his pain, even when she's/he's strong?
- Then it's LOVE.
Do her/his eyes see your true heart, and touch your soul so deeply it hurts?
- Then it's LOVE.
Do you stay because a blinding, incomprehensible mix of pain and relation pulls you close and holds you
to her/him?
- Then it's LOVE.
Do you accept her/his faults because it's a part of who she/he is?
- Then it's LOVE.
Are you attracted to others, but stay with her/him faithfully without regret??
- Then it's LOVE.
Would you give her/him your heart, your life, your death??
- Then it's LOVE.
Now , if love is painful, and tortures us so, why do we love? Why is it all we search for in life? This pain, this agony? Why is it all we long for? This torture, this powerful death of self? Why…?
The answer is so simple cause it's...LOVE . It is such an addictive thing that even people who are not having it wish to experience it and share it with others as well. Share this with all your friends so they don't make the same mistake with their LOVE LIVES!! I like the dreams of the future better than the history of the past...Love hurts our feeling, but it's also the reason our soul heal…But one day when u truly fall in love.. remember to let the someone know.. to suffer a moment of embarrassment is better than letting your happiness fly away forever...
Monday, July 28, 2008
10 Wasiat Imam Syafie
SEBELUM Imam Syafie pulang ke rahmatullah, beliau sempat berwasiat kepada para muridnya dan umat Islam seluruhnya. Berikut ialah kandungan wasiat tersebut:
"Barangsiapa yang ingin meninggalkan dunia dalam keadaan selamat maka hendaklah ia mengamalkan sepuluh perkara."
PERTAMA: HAK KEPADA DIRI.
Iaitu: Mengurangkan tidur, mengurangkan makan, mengurangkan percakapan dan berpada-pada dengan rezeki yang ada.
KEDUA: HAK KEPADA MALAIKAT MAUT
Iaitu: Mengqadhakan kewajipan-kewajipan yang tertinggal, mendapatkan kemaafan dari orang yang kita zalimi, membuat persediaan untuk mati dan merasa cinta kepada Allah.
KETIGA : HAK KEPADA KUBUR
Iaitu : Membuang tabiat suka menabur fitnah, membuang tabiat kencing merata-rata, memperbanyakkan solat Tahajjud dan membantu orang yang dizalimi.
KEEMPAT: HAK KEPADA MUNKAR DAN NAKIR
Iaitu : Tidak berdusta, berkata benar, meninggalkan maksiat dan nasihat menasihati.
KELIMA : HAK KEPADA MIZAN (NERACA TIMBANGAN AMAL PADA HARI KIAMAT)
Iaitu : Menahan kemarahan, banyak berzikir, mengikhlaskan amalan dan sanggup menanggung kesusahan.
KEENAM : HAK KEPADA SIRAT (TITIAN YANG MERENTANGI NERAKA PADA HARI AKHIRAT)
Iaitu : Membuang tabiat suka mengumpat, bersikap warak, suka membantu orang beriman dan suka berjemaah.
KETUJUH : HAK KEPADA MALIK (PENJAGA NERAKA)
Iaitu : Menangis lantaran takutkan Allah SWT, berbuat baik kepada ibu bapa, bersedekah secara terang-terangan serta sembunyi dan memperelok akhlak.
KELAPAN : HAK KEPADA RIDHWAN (MALAIKAT PENJAGA SYURGA)
Iaitu : Berasa redha dengan Qadha' Allah, bersabar menerima bala, bersyukur ke atas nikmat Allah dan bertaubat dari melakukan maksiat.
KESEMBILAN : HAK KEPADA NABI S.A.W
Iaitu : Berselawat ke atas baginda, berpegang dengan syariat, bergantung kepada as-Sunnah (Hadith), menyayangi para sahabat, dan bersaing dalam mencari keredhaan Allah.
KESEPULUH : HAK KEPADA ALLAH SWT
Iaitu : Mengajak manusia ke arah kebaikan, mencegah manusia dari kemungkaran, menyukai ketaatan dan membenci kemaksiatan.
Sampaikan kepada semua mereka yang kita kenali agar ilmu ini tersebar dan kita dapat bersama-sama mengamalkannya.
" Ya Allah... berilah petunjuk kepada kami agar kami sentiasa berada lurus di jalan Mu...Amin.."
"Barangsiapa yang ingin meninggalkan dunia dalam keadaan selamat maka hendaklah ia mengamalkan sepuluh perkara."
PERTAMA: HAK KEPADA DIRI.
Iaitu: Mengurangkan tidur, mengurangkan makan, mengurangkan percakapan dan berpada-pada dengan rezeki yang ada.
KEDUA: HAK KEPADA MALAIKAT MAUT
Iaitu: Mengqadhakan kewajipan-kewajipan yang tertinggal, mendapatkan kemaafan dari orang yang kita zalimi, membuat persediaan untuk mati dan merasa cinta kepada Allah.
KETIGA : HAK KEPADA KUBUR
Iaitu : Membuang tabiat suka menabur fitnah, membuang tabiat kencing merata-rata, memperbanyakkan solat Tahajjud dan membantu orang yang dizalimi.
KEEMPAT: HAK KEPADA MUNKAR DAN NAKIR
Iaitu : Tidak berdusta, berkata benar, meninggalkan maksiat dan nasihat menasihati.
KELIMA : HAK KEPADA MIZAN (NERACA TIMBANGAN AMAL PADA HARI KIAMAT)
Iaitu : Menahan kemarahan, banyak berzikir, mengikhlaskan amalan dan sanggup menanggung kesusahan.
KEENAM : HAK KEPADA SIRAT (TITIAN YANG MERENTANGI NERAKA PADA HARI AKHIRAT)
Iaitu : Membuang tabiat suka mengumpat, bersikap warak, suka membantu orang beriman dan suka berjemaah.
KETUJUH : HAK KEPADA MALIK (PENJAGA NERAKA)
Iaitu : Menangis lantaran takutkan Allah SWT, berbuat baik kepada ibu bapa, bersedekah secara terang-terangan serta sembunyi dan memperelok akhlak.
KELAPAN : HAK KEPADA RIDHWAN (MALAIKAT PENJAGA SYURGA)
Iaitu : Berasa redha dengan Qadha' Allah, bersabar menerima bala, bersyukur ke atas nikmat Allah dan bertaubat dari melakukan maksiat.
KESEMBILAN : HAK KEPADA NABI S.A.W
Iaitu : Berselawat ke atas baginda, berpegang dengan syariat, bergantung kepada as-Sunnah (Hadith), menyayangi para sahabat, dan bersaing dalam mencari keredhaan Allah.
KESEPULUH : HAK KEPADA ALLAH SWT
Iaitu : Mengajak manusia ke arah kebaikan, mencegah manusia dari kemungkaran, menyukai ketaatan dan membenci kemaksiatan.
Sampaikan kepada semua mereka yang kita kenali agar ilmu ini tersebar dan kita dapat bersama-sama mengamalkannya.
" Ya Allah... berilah petunjuk kepada kami agar kami sentiasa berada lurus di jalan Mu...Amin.."
Saturday, July 26, 2008
...sekadar meng'forward'kan ilmu...
...untuk insan bernama ISTERI...
Untuk mendapatkan keberkatan dan keredhaan Allah
subhanallah Taala untuk muslimah adalah terletak pada
tanggungjawab/peranan isteri terhadap suami.
Antara tanggungjawab yang wajib untuk isteri mendapat
lebih pahala adalah seperti dibawah :-
1. Memberi/membuat segelas air untuk suami
Fadhilat : mendapat pahala puasa sunat 1 tahun
2. Menyedia/memasak makanan yang mengenyangkan suami
Fadhilat : mendapat pahala haji dan umrah
3. Perkhidmatan yang diberi pada suami
Fadhilat : mendapat pahala yang tidak putus-putus
4. Menghamilkan benih suami
Fadhilat : mendapat pahala syahid
5. Isteri mandi Junub dengan suami
Fadhilat : pahalanya seperti sedekah 1000 ekor kambing
pada fakir miskin
6. Suami meninggal dunia dahulu dari isteri dan
meninggalkan anak
Fadhilat : Isteri mendidik anak itu menjadi seorang yg
soleh/orang yang berguna dengan didikan agama yang
sempurna. Maka suami tetap mendapat pahala dan menjadi
benteng dari api neraka. dan sekiranya isteri
berkahwin lain, suami yangg meninggal itu tetap dapat
pahala sekiranya didikan Isteri pada anak-anak
berterusan dengan baik.
7. Isteri yang memandang suami dengan harmoni dan
menyukakan
Fadhilat : seolah-olah berzikir kepada Allah
8. Sekiranya seorang isteri meninggal dunia dengan
keredhaan suaminya dia terus masuk syurga!
Untuk mendapatkan keberkatan dan keredhaan Allah
subhanallah Taala untuk muslimah adalah terletak pada
tanggungjawab/peranan isteri terhadap suami.
Antara tanggungjawab yang wajib untuk isteri mendapat
lebih pahala adalah seperti dibawah :-
1. Memberi/membuat segelas air untuk suami
Fadhilat : mendapat pahala puasa sunat 1 tahun
2. Menyedia/memasak makanan yang mengenyangkan suami
Fadhilat : mendapat pahala haji dan umrah
3. Perkhidmatan yang diberi pada suami
Fadhilat : mendapat pahala yang tidak putus-putus
4. Menghamilkan benih suami
Fadhilat : mendapat pahala syahid
5. Isteri mandi Junub dengan suami
Fadhilat : pahalanya seperti sedekah 1000 ekor kambing
pada fakir miskin
6. Suami meninggal dunia dahulu dari isteri dan
meninggalkan anak
Fadhilat : Isteri mendidik anak itu menjadi seorang yg
soleh/orang yang berguna dengan didikan agama yang
sempurna. Maka suami tetap mendapat pahala dan menjadi
benteng dari api neraka. dan sekiranya isteri
berkahwin lain, suami yangg meninggal itu tetap dapat
pahala sekiranya didikan Isteri pada anak-anak
berterusan dengan baik.
7. Isteri yang memandang suami dengan harmoni dan
menyukakan
Fadhilat : seolah-olah berzikir kepada Allah
8. Sekiranya seorang isteri meninggal dunia dengan
keredhaan suaminya dia terus masuk syurga!
Friday, July 25, 2008
...sekadar berkongsi ilmu...
Masalah dan Cabaran Dalam Mendidik Anak
"Kalau seorang anak sahaja yang menimbulkan masalah, tak mengapalah. Ini kedua-duanya menimbulkan masalah. Mesti saya seorang ibu yang teruk!" rintih seorang ibu muda mengenai masalah yang dihadapi, mengenai anak-anaknya.
Pernahkah anda mengalami perasaan seperti luahan di atas?
Satu perkara yang perlu difahami, jika seorang ibu menghadapi masalah dalam membesarkan anak-anak, adakah itu petanda dia seorang ibu yang teruk? Adakah seorang ibu yang baik, bermaksud seorang yang tidak dilanda cabaran dalam membesarkan anak-anaknya? Sebenarnya kita perlu faham apakah peranan masalah dan cabaran dalam hidup kita. Mengapa kita perlu didatangi cabaran dan masalah? Mengapa hidup tidak boleh menajdi mudah dan tanpa masalah?
Kita dibesarkan dengan satu tanggapan bahawa bila didatangi masalah atau cabaran, itu adalah petanda buruk. Kita melihat masalah dan cabaran sebagai sesuatu yang amat digeruni. Tetapi sebenarnya sekiranya kita faham peranan kedua-dua ini di dalam hidup kita, itulah jawapan yang boleh menjadikan kita hidup tenang.
Masalah dan cabaran adalah guru kepada kita. Ia datang untuk kita mendapat sesuatu ilmu dan kesedaran. Memang kita boleh mendapat ilmu daripada pembacaan, perbincangan dan yang sepertinya, namum, ilmu yang datang daripada masalah dan cabaran akan menyingkap rahsia siapakah kita di muka bumi ini.
Membersihkan hati
Dengan kata lain, setiap dimensi diri kita akan bertumbuh. Yang dimaksudkan dengan dimensi diri, ialah diri fizikal, intelek, emosi dan spritual. Pertumbuhan ini meningkatkan FQ, IQ, EQ dan SQ kita. Itulah maksudnya, firman Allah yang mengingatkan kita bahawa, "Allah tidak membebankan seseorang itu dengan beban yang diluar kemampuannya." (sebahagian ayat 286 dari surah Al-Baqarah)
Memahami akan maksud ayat ini, kita boleh berlapang dada kerana ini adalah satu jaminan bahawa segala cabaran dan masalah yang datang kepada kita walaupun nampak dan rasa amat hebat dan besar, ia sebenarnya adalah di dalam kemampuan kita untuk menanganinya.
Apabila kita berjaya menanganinya, maka kita akan lihat diri kita menjadi lebih matang, bijaksana dan berhati mulia. Inilah rahsia mengapa masalah dan cabaran wujud di dalam hidup kita. Dari segi diri fizikal, ia menjadikan hidup kita lebih bermatlamat. Contohnya, kita lebih menghargai tubuh kerana inilah satu-satunya tubuh yang menjadi kenderaan kita beroperasi di dalam dunia material ini. Dari segi diri intelek pula, kita mendai kaya ilmu, lebih matang dan berfikiran luas. Dari segi diri emosi pula, kita menjadi lebih perihatin akan perasaan orang lain. Hati kita mudah berasa kasih dan sayang kepada setiap ciptaan Allah.
Masalah dan cabaran, membersihkan hati kita daripada sifat keangkuhan. Dari segi diri spritual pula, kita menginsafi bahawa setiap apa yang kononnya kita miliki sebenarnya adalah kepunyaan Illahi. Kita tidak terbelenggu dengan ego kita yang hanya mahu melakukan sesuatu perkara untuk kepentingan diri sendiri semata-mata. Pertumbuhan diri spiritual kita membolehkan kita mempunyai kekuatan sebenar kerana niat mengapa kita mahu melakukan sesuatu, apa sekalipun, adalah untuk kebaikan semua ciptaan Allah. Di sinilah kita menunaikan tujuan ciptaan kita iaitu untuk menjadi Khalifah di muka bumi ini, di mana kita membawa perbezaan di dunia ini.
Kerendahan hati
Kembali kepada isu kita mengenai anak-anak yang menimbulkan masalah. Ingatlah, pada hari anak itu dilahirkan sehinggalah nyawa bercerai daripada badan, kita ketap akan menemui masalah dan cabaran di dalam mendidik dan membesarkan anak. Jika tidak, masakan Allah memberi yang besar kepada ibu dan bapa dalam membesarkan anak-anak.
Seorang bakal ayah telah bertanya yang maksud soalannya lebih kurang begini, "Bagaimana saya boleh menyediakan diri untuk menjadi seorang ayah yang baik kepada anak-anak saya?" Tidak ramai bakal ayah yang mempunyai sikap ingin tahu untuk menyediakan diri menjadi ayah kerana kurangnya kesedaran tentang ilmu-ilmu rumahtangga dan keibubapaan dan mempunyai kerendahan hati untuk bertanya demi kepentingan anak-anaknya.
Bakal-bakal ayah dan meraka yang telah menjadi ayah, ketahuilah bahawa sebelum seseorang isteri itu mengandung, anak itu telah dikandungi dahulu dalam Alamul Sulbi. Seperti firman Allah yang bermaksud, "Dan (ingatlah), ketika Tuhanmu mengeluarkan keturunan anak-anak Adam dari sulbi mereka dan Allah mengambil kesaksian terhadap jiwa mereka (seraya berfirman): "Bukankah aku ini Tuhanmu?" mereka menjawab: "Betul (Engkau Tuban kami), Kami menjadi saksi". (kami lakukan yang demikian itu) agar di hari kiamat kamu tidak mengatakan: "Sesungguhnya Kami (Bani Adam) adalah orang-orang yang lengah terhadap ini (keesaan Tuhan)." (Surah al-A'raaf, ayat 172)
Sel pembiakan jantan atau sperma yang menang dan telah bergabung dengan sel pembiakan betina iaitu ovum, bukanlah satu kebetulan, tetapi ia adalah suatu yang telah dipilih tanpa kita sedari, sepanjang proses itu berlaku. Sperma yang paling kuat itu adalah sperma yang membawa niat dan amalan yang paling kuat sepanjang pembentukan sperma itu. Jika niat dan amalan seorang suami itu baik, maka, sperma yang paling baik, yang akan menjadi anak yang solehlah yang telah menang. Jika di sebaliknya, seseorang suami itu tidak menunaikan tanggungjawap dan melakukan maksiat dan fasik, maka perbuatan ini amatlah mempengaruhi sperma yang bakal menang. Tidak ramai yang ketahui, bagaimana sikap seorang suami sebelum anak itu dilahirkan juga sudah mempengaruhi janin yang bakal dikandung oleh isterinya.
Inilah perkara pertama, tanggungjawap sebagai seorang suami dan bakal seorang ayah. Memastikan bahawa anbak yang bakal lahir itu adalah suci dengan menyucikan diri. Seterusnya bila mengeluarkan sel pembiakan, pastikan suami meminta pertolongan dan perlindungan daripada Allah terhadap kejahatan syaitan. Jika saat bersama dengan isteri tiada bacaan doa, maka ketahuilah, syaitan yang akan mendahului! Ini amat jelas di dalam hadis-hadis Nabi SAW di dalam bab ini. Setelah sel pembiakan bergabung dan membentuk zigot, maka jangan sekali putus berdoa kepada Allah, memohon zuriat yang baik. Beristighfar sekiranya bahagian yang pertama dan kedua telah anda abaikan.
Jaga emosi
Ingatlah, terlalu ramai ibu dan bapa sibuk dengan pertumbuhan fizikal sahaja. Pemakanan, keselesaan fizikal ibu dijaga, pergi berjumpa doktor dan sebaginya, namun keperluan dimensi diri yang tiga lagi tidak begitu dipentingkan. Anak-anak kita bukan tubuh badannya sahaja. Dia juga mempunyai empat dimensi diri yang perlu diseimbangkan pertumbuhannya. Maka carilah jalan bagaimana boleh merangsang pertumbuhan intelek anak, sejak daripada dalam rahim ibunya lagi.
Banyak buku yang boleh dibaca, mudah pula didapati di pasaran. Namun, jangan berhenti di situ sahaja. Anak-anak yang pintar bukan hanya kerana otaknya terangsang, tetapi seorang yang seimbang pertumbuhan dirinya. Maka, pastikan pertumbuhan emosi anak itu sihat. Bagaimana caranya? Dengan memastikan si ibu benar-benar dijaga emosinya. Ketahuilah wahai bapa-bapa, pada masa mengandung ini, seorang wanita itu menjadi lebih sensitif hatinya. Mungkin kerana ketidakstabilan hormon di dalam badannya. Jagalah perasaan isteri. Mungkin anda berasa penat, apa lagi jika si isteri mengidam itu dan ini. Ketahuilah, penat yang anda rasa itu mungkin boleh habis setelah anda berehat. Namun, bagi si isteri pula, ia akan berterusan setiap detik sehinggalah setelah melahirkan dan pantang atau mungkin lebih daripada itu, sepanjang proses nak masih dalam penyusuan.
Sekiranya isteri mengidam, itu bukanlah sesuatu yang dibuat-buat, secara saintifiknya telah membuktikan bahawa ibu itu mengidamkan sesuatu yang diperlukan oleh bayi yang dikandung, untuk membesar dengan baik. Terdapat di dalam buah atau makanan yang diidamkan itu, zat-zat yang diperlukan. Namun, tentulah ini semua menpunyai batasannya. Jika yang diidamkan sesuatu yang haram atau yang pelik-pelik (contoh, kiwi kasut ke...), maka tentulah itu tidak datang daripada yang lain, selain daripada hasutan syaitan.
Bila si suami menjaga isteri itu dan isteri itu berasa amat dikasihi, maka banyak endorfin wujud di dalam badan si ibu dab mengalir ke janinnya. Maka janin ini akan medapat banyak tenaga positif untuk pertumbuhan emosi, intelek dan fizikalnya dengan baik. Tekanan emosi atau trauma akan menyebabkan renjatan emosi yang akan menghasilkan banyak kimia yang mempunyai kesan negatif kepada pertumbuhan fizikal, mental, emosional dan spiritual janin itu. Anak-anak ini akan lahir dengan pelbagai masalah psikologi.
Kecemerlangan diri
Dari segi spiritual pula, si ayah boleh menyediakan diri untuk mendidik anak yang bakal lahir nanti dengan perkara-perkara yang membantu ana ini menyedari keistimewaan dan keunikkannya. Si ayah boleh bercakap-cakap dengan bayi itu sejak dalam kandungan ibu lagi tentang betapa istimewanya anak ini. Bacakan ayat-ayat al-Quran atau cerita-cerita yang memberi kesan positif. Ya, walaupun anak itu masih di dalam kandungan. Sebenarnya roh anda dan anak itu amat bertaut.
Setelah anak itu lahir, teruskanlah pentarbiahan. Gunakan surah Luqman sebagai cahaya untuk menerangi anda dalam mengetahui yang mana priority dan yang mana tidak. Anak-anak yang rapat dengan ayah mereka terutamanya anak-anak lelaki akan membesar dengan baik. Besar sebenarnya peranan seorang ayah. Mengapa dunia sekarang ini menghadapi banyak masalah terutamanya masalah yang bersabit dengan kanak-kanak, ialah kerana kurang terdapat ayah-ayah yang benar-benar mengambil berat dalam penglibatan diri meraka dalam pendidikan anak-anak. Apa lagi dengan fenomena ibu tunggal yang menjadi satu kebiasaan di zaman sekarang ini.
Sebagai ibu dan bapa, kita perlu ambil berat tentang pendidikan anak-anak dan keibubapaan. Kecemerlangan diri kita amat bergantung rapat dengan kecemerlangan pendidikan asas yang kita terima. Pembangunan modal insan amat berkait rapat enggan hormat diri individu, dan hormat diri (harga diri) ini pula amat berkait rapat dengan EQ-SQ individu itu sendiri.
Hati individu itu perlu penuh dengan kasih-sayang dan merasa dikasihi. Ia akan menjadi merah menyala dan bercahaya. Individu ini melakukan sesuatu di atas sebab yang paling besar maknanya iaitu untuk kepentingan umat sejagat dan seluruh ciptaan Allah SWT. Hati yang penuh kasih sayang ini pula datangnya daripada hati yang telah menerima kasih sayang tanpa syarat daripada ibu dan ayahnya, sejak kewujudannya di dalam rahiim ibunya lagi. Jika dia gagal menerima ini, tidak bermaksud dia tidak boleh berjaya, namun dia akan melalui lebih banyak kesukaran.
Kecemerlangan modal insan datangnya daripada individu-individu yang berhormat diri tinggi, individu yang mempunyai hati yang penuh kasih-sayang, yang membesar dalam keluarga penuh kasih sayang. Kecemerlangan diri dan keibubapaan cemerlang adalah suatu yang tidak boleh dipisahkan, seperti kata-kata senaman agung Allahyarham Tan Sri P.Pamlee, "…andai dipisah, lagu dan irama, lemah tiada berjiwa, hampa…."
Sumber: Dr. Rozieta Shaari, Al Advancement of Human Potential
Thursday, July 24, 2008
...sekadar berkongsi...
Baca jika anda ada masa untuk ALLAH.
Bacalah sehingga habis.
My friend forwardkan email kepada saya dan saya hampir membuangnya namun saya telah diberi keberkatan untuk membacanya terus hingga ke penghujung.
ALLAH , bila saya membacanya, saya fikir saya tidak ada masa untuk ini…. Lebih lebih lagi diwaktu assignment tengah bertimbun-timbun.
Kemudian saya tersedar bahawa pemikiran semacam inilah yang …. sebenarnya, menimbulkan pelbagai masalah di dunia ini.
Kita cuba menyimpan ALLAH didalam MASJID pada hari Jumaat…...
Mungkin malam JUMAAT?.....atau sewaktu solat MAGHRIB atau masa-masa tertentu SAHAJA?
Kita suka ALLAH pada masa kita sakit….
Dan sudah pasti waktu ada kematian…
Walau bagaimanapun kita tidak ada masa atau ruang untuk ALLAH waktu membuat assignment, bekerja atau bermain?
Kerana… Kita merasakan diwaktu itu kita mampu dan sewajarnya mengurus sendiri tanpa bergantung padaNYA.
Semoga ALLAH mengampuni aku kerana menyangka……
Bahawa nun di sana masih ada tempat dan waktu dimana ALLAH bukanlah yang paling utama dalam hidupku. (nauzubillah)
Kita sepatutnya senantiasa mengenang akan segala yang telah DIA berikan kepada kita.
DIA telah memberikan segala-galanya kepada kita sebelum kita meminta. RENUNGKANLAH !!!
Sebarkanlah seandainya ANDA BENAR-BENAR MENGHAYATI!!!
Ya aku CINTA ALLAH .
Dia adalah sumber kewujudanku dan Penyelamatku…
IA lah yang mengerakkanku setiap detik dan hari. TanpaNYA aku adalah HAMPAS yang tak berguna.
Ini adalah ujian yang mudah.
Kalau anda benar menyintai ALLAH dan tidak berasa malu akan segala kebaikan yang telah diberikan ALLAH kepada mu…
Kenapa susah sangat nak sampaikan kebenaran?
Kenapa mengantuk dalam MASJID tetapi sebaik saja selesai ceramah kita segar kembali?
Hadiah yang paling istemewa yang pernah kita terima……SOLAT!
SOLAT adalah yang terbaik.... Tidak perlu bayaran , tetapi ganjaran lumayan.
Persoalan timbul: “Tidakkah melucukan betapa mudahnya bagi manusia TIDAK beriman kepada ALLAH setelah itu hairan kenapakah dunia ini menjadi neraka bagi mereka???”
“Tidakkah melucukan bila seseorang berkata “AKU BERIMAN PADA ALLAH” TETAPI SENTIASA MENGIKUT SYAITAN. (who, by the way, also "believes" in ALLAH )”
“Tidakkah melucukan bagaimana anda mampu hantar ribuan email lawak yang akhirnya tersebar bagai api yang tidak terkawal tetapi bila anda hantar email mengenai ISLAM , ramai orang fikir 10 kali untuk berkongsi???”
“Tidakkah melucukan bagaimana anda merasa risau akan tanggapan orang kepada saya lebih dari tanggapan ALLAH terhadap anda”
Aku berDOA, untuk semua yang membaca watikah ini agar dirahmatiNYA, InsyaALLAH.
Wednesday, July 23, 2008
Sekadar menyebarkan....... Pesanan terbaik dari seorang rakan....
Assalamualaikum,
Just wanna share with everyone kisah benar yang kawan saya lalui.
Baru- baru ni ketika kawan saya nak ke Surau berdekatan dgn rumahnya
untuk sembahyang Isyak, seorang pak cik berjanggut putih dan berjubah
putih dari jauh melemparkan senyuman kepada kawan saya. Kerana masih ada banyak
waktu, kawan saya tunggu pak cik berjanggut putih tu dan bertongkat yang tidak
dia kenali itu. Timbul di hati kawan saya tu untuk jalan seiringan ke surau.
Bila beliau hampir pada kawan saya, diaorang saling memberi salam.
Orangnya sudah berumur. Tiba-tiba, pak cik itu memulakan perbualan.
Beliau cakap dalam bahasa Melayu dan Inggeris yang agak baik.
Beliau cakap semua ayat Quran baik dan penting, tapi ada tiga surah
yang beliau 'pegang' betul-betul, dan beliau nasihatkan kepada kawan saya supaya
pegang betul-betul juga. Beliau juga nasihatkan kawan saya supaya pesan
pada anak-anak supaya pegangnya betul-betul.
Pertama, kata beliau, surah Al-Fatihah. Selain penting untuk sah
sembahyang, ia juga ada doa minta bantuan Tuhan dan mintak tunjukkan
jalan yang betul. Mudah-mudahan dengan 'menjaga' bersungguh-sungguh surah Al-Fatihah,
akan terbuka pintu bantuan dan jalan yang betul untuk kita semua, kata
pakcik itu.
Kedua, Surah Al-Ikhlas. Surah ini, katanya, surah tauhid.
Kita mesti ingat Tuhan itu Esa dan semua amalan mesti untuk-Nya. Tak
guna buat baik tapi tak ikhlas untuk Allah.
Ketiga, surah Al-Kafirun, kata pak cik itu. Bahagian ini, menarik sikit.
Pak cik tu cakap surah Al-Kafirun ada kena mengena dengan zaman
sekarang, zaman globalisasi. Dalam zaman globalisasi, katanya,
anak-anak mesti diajar supaya pegang betul-betul surah itu. Sebab, dalam zaman
globalisasi, anak-anak mungkin kena kerja atau belajar sampai ke
Amerika atau ke mana-mana.
Kalau dia pegang pada surah Al-Kafirun, insya-Allah, dia akan selamat,
kata pak cik itu. Dia akan bergaul dengan orang beragama lain, tapi dia
sedar 'untukmu agamamu, untukku agamaku'.
Atau mungkin untuk menjaga keutuhan iman, kita elakkan diri dari arus
hedonism zaman sekarang. Katakan 'untukmu cara hidupmu, untukku cara
hidupku'. Betul juga, fikir kawan saya. Kemudian, pak cik itu cakap ada satu lagi perkara
yang mesti dipegang. Orang Islam, katanya, mesti ada tiga kekuatan.
Pertama, kekuatan minda
Minda, kata pak cik, ialah ilmu. Orang Islam mesti ada ilmu, termasuk
ilmu moden, ilmu teknologi, ilmu teknologi maklumat (IT) dan >
sebagainya kerana ilmu-ilmu itu perlu untuk hidup.
Kedua, kekuatan hati
Hati ialah iman, kata pak cik itu. Hati orang Islam mesti kuat supaya
betapa banyak sekali pun ilmunya, dia sedar siapa yang lebih berkuasa. Bila
ilmu ada iman, barulah ilmu dan hidup jadi betul. Kalau minda kuat
tapi hati tak kuat, maknanya kekuatan tak seimbang dan ilmu boleh rosakkan
iman, kata pak cik itu.
Ketiga, kuat fizikal
Pertama-pertama, kalau tubuh badan lemah, susah ilmu nak masuk dalam
minda, kata pak cik itu. Kalau pun ada ilmu dan ada iman, jika tubuh badan
tak kuat, susah nak beramal. Maknanya, kekuatan masih tak seimbang,
katanya. Habis saja pak cik itu cakap pasal tiga surah dan tiga kekuatan, beliau
minta diri dan hilang dari pandangan kawan saya setibanya di surau tersebut.
Terima kasih kepada pak cik berjanggut tu. Sebelum itu beliau berpesan
agar kawan saya ini sebarkan kepada yang lain. Pesanannya memang baik untuk
disampaikan.
Iqra'.....!
Take a break…….meditate…3 minutes & calm your mind…
Recite 3x :
Tolong daku sekadarnya....
wahai kengkawan,
Tolonglah beri aku apa-apa komen, cadangan, pandangan, kata-kata hikmat atau apa-apa saja dalam aku nak membina satu blog nie.....baru nak berjinak dengan dunia blogger....
Tolonglah beri aku apa-apa komen, cadangan, pandangan, kata-kata hikmat atau apa-apa saja dalam aku nak membina satu blog nie.....baru nak berjinak dengan dunia blogger....
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